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From BooklistFrom the depths of Mexico’s Copper Canyon to the heights of theLeadville Trail 100 ultramarathon in Colorado, from thecenturies-old running techniques of Mexico’s Tarahumara tribe to aresearch lab at the University of Utah, author McDougallcelebrates, in this engaging and picaresque account, humankind’sinnate love of running. There are rogues aplenty here, such thedeadly narco-traffickers who roam Copper Canyon, but there are manymore who inspire, such as the Tarahumara runners, who show the restof the world the false limitations we place on human endurance.McDougall has served as an Associated Press war correspondent, is acontributing editor to Men’s Health, and runs at his home in ruralPennsylvania, and he brings all of these experiences to bear inthis slyly important, highly readable account.
內容簡介
An epic adventure that began with one simple question: Why does my foot hurt?
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.
作者簡介
Christopher McDougall is a former war correspondent for the Associated Press and is now a contributing editor for Men’s Health. A three-time National Magazine Award finalist, he has written for Esquire, The New York Times Magazine, Outside, Men’s Journal, and New York. He does his own running among the Amish farms around his home in rural Pennsylvania.
精彩書評
"A journalist's adventures in a secluded Mexican community of the best endurance athletes in the world. On an unrelated assignment, Men's Health contributing editor McDougall (Girl Trouble: The True Saga of Superstar Gloria Trevi, Her Svengali, and the Secret Teenage Sex Cult that Stunned the World, 2004) uncovered the legend of the Tarahumara Indians, a tribe of astonishingly fit runners concealed deep within the Copper Canyons of Mexico. Determined to learn their secrets, McDougall braved uncharted territory and encounters with lethal drug-smugglers in search of Caballo Blanco, one of the only outsiders to befriend the bashful natives. The colorful Caballo recounts an enthralling story involving the arduous Leadville ultra marathon and Rick Fisher, a greedy, hotheaded opportunist who bribed the Tarahumara out of hiding to compete. The exploited tribesmen participated in the grueling event three times before they disappeared back to their villages for good. An inspired Caballo followed the Tarahumara back to Mexico, where he ran the local trails and lived peacefully in isolation. His dream was to draw the top American contenders to this remote locale to lock horns with the clan in the ultimate endurance exhibition, and he wanted McDougall's help to make it happen. The author returned to the Copper Canyons with a handful of prominent distance champions, including Scott Jurek and Jenn Shelton, and the story culminates in a final 50-mile showdown. McDougall's background as a magazine writer is readily apparent-his prose is light and airy, informative without being pretentious. Most passages are short and engaging with extra doses of drama and exclamatory phrases thrown in to great effect.McDougall wisely grounds the narrative in his own struggle to engage in the concluding race-he was frustrated with his tendency to get injured-and he offers insightful sidebars on a variety of topics, from the development of the modern running shoe to an evolutionary argument that humans are literally "born to run."A terrific ride, recommended for any athlete. First printing of 75,000. Author tour to Boston, Boulder, Colo., Denver, New York, Portland, Ore., Salt Lake City, San Francisco."
--Kirkus Reviews
Born to Run 英文原版 [平裝] 下載 mobi epub pdf txt 電子書
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迷上跑步瞭 覺得有必要看
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題外語
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餐巾摺花技法收集子一百八十種餐巾摺花款式,是餐飲服務專業人員的首先用書。所有款式都是適閤於布置各種用餐環境的時尚餐巾造型。包括杯花與碟花,款式多達一百八十種。詳細的摺疊步驟圖教您摺疊齣專業水平的餐巾,無論是高級賓館酒樓宴會,還是大型婚宴、公司聚會,或者是私人聚會、傢庭聚餐,都有適閤您就餐環境的餐巾款式。餐巾摺花技法中180款實用餐巾摺法,彩圖精美步驟詳解,無論您是從事酒店或餐飲業的專業人士,還是餐巾摺花的愛好者,這本書都會找到令您滿意的作品。簡單的方法和技巧,計靈感與創意更加揮灑自如。讓餐巾摺藝融入餐桌,計您在溫馨浪漫的就餐環境中感受濃濃的藝術氛圍。,本書作者:..黃程1.黃程,:..陳艷梅1.陳艷梅是我的超級偶像,餐巾摺花技法應該得諾貝爾奬,哈哈,餐巾摺花技法收集子一百八十種餐巾摺花款式,是餐飲服務專業人員的首先用書。所有款式都是適閤於布置各種用餐環境的時尚餐巾造型。包括杯花與碟花,款式多達一百八十種。詳細的摺疊步驟圖教您摺疊齣專業水平的餐巾,無論是高級賓館酒樓宴會,還是大型婚宴、公司聚會,或者是私人聚會、傢庭聚餐,都有適閤您就餐環境的餐巾款式。現在越來越多人追求高質量、高品位的物質生活,尤其是對飲食文化越來越重視。而飲食文化又是一個相當寬泛的概念,除瞭各種各樣的美食之外,用餐環境的布置也值得重視。其中,餐巾摺花就成為烘托用餐環境非常重要的一點。餐巾摺花,適閤於各種各樣的宴會、酒會。因為餐巾除瞭防止弄髒衣服和保潔餐飲用品外,還透露著優雅的文化氣息,使飲食和藝術可以很完美地結閤起來,令用餐環境有一個質的提升。一塊平常的餐巾,通過巧妙的雙手,三兩下摺疊成瞭一朵朵燦爛的鮮花和一個個栩栩如生的飛鳥造型,點綴瞭席麵。帶給人美好的藝術享受的同時,也增添瞭不少的情調與色彩。前來就餐的客人看到這樣生動美妙的餐巾造型的時候,一定有彆樣的享受和尊貴的感覺。而餐巾摺花的擺放,是相當有講究的,一般視環境來設計,可以錶現齣主人的熱情好客,也可以錶現齣主人的莊重和華貴。餐桌上恰當的擺設,更加可以顯現主人的品位。現在,餐巾摺花也開始為普通傢庭所使用。喜歡宴請客人的您也不妨學上兩手,當親朋好友到您傢做客的時候,您一定會受到大傢的贊賞和羨慕的。在本書中,我們精選瞭180款適用於中、西餐場閤的摺花方法。動物、植物、實物造型兼有,碟花、杯花兼具,均取其簡單明確、易學的方法。您隻需要準備好一,塊餐巾就可以根據圖片進行實踐瞭。希望我們的脯之力,可以為餐飲界、旅遊界和廣大愛好者提供參考和幫助。,希望每一位朋友,都有機會閱讀到這本書。餐
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