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內容簡介

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why

• A handful of cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster

Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

作者簡介

David Grotto, RD, LDN, is the president and founder of Nutrition Housecall, LLC, a consulting firm specializing in nutrition communications, lecturing and consulting services, and personalized at-home dietary services. He served as a national media spokesperson for the American Dietetic Association and has been featured in numerous print, radio, and television interviews. Grotto serves on the scientific advisory board at Fitness magazine and is the author of 101 Optimal Life Foods. He lives with his wife, three children, and two dogs in Elmhurst, Illinois.

精彩書評

An encyclopedia of foods with lifesaving benefits.”—Chicago Tribune
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101 Foods That Could Save Your Life [平裝] 下載 mobi epub pdf txt 電子書

評分☆☆☆☆☆

似乎買錯書瞭！！看起真痛苦。學習學習……

評分☆☆☆☆☆

說實話，書挺髒的，邊還泛黃瞭，屬於懷舊版

評分☆☆☆☆☆

這個是大人的內容還沒看，小小的一本

評分☆☆☆☆☆

似乎買錯書瞭！！看起真痛苦。學習學習……

評分☆☆☆☆☆

這本書一直缺貨，現在終於到瞭

評分☆☆☆☆☆

好

評分☆☆☆☆☆

很不錯的一本書，漲姿勢

評分☆☆☆☆☆

價格非常優惠，而且肯定是正版。

評分☆☆☆☆☆

內容不錯，不過字太小瞭，看得有點費勁，作為供查閱的資料不錯

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