The Miracle of Mindfulness (Gift edition): The classic guide by the world’s most revered master
Author:Thich Nhat Hanh
Hardcover: 160 pages
Publisher: Rider; Special edition edition (6 Aug. 2015)
Language: English
ISBN-10: 1846044820
ISBN-13: 978-1846044823
Product Dimensions: 14.4 x 1.9 x 22.2 cm
內容簡介:
WITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORD
The Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer.
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