基本信息

書名:傢常小炒：3分鍾做好一盤菜

定價：29.80元

售價：19.4元,便宜10.4元,摺扣65

作者:甘智榮

齣版社：黑龍江科學技術齣版社

齣版日期：2016-03-01

ISBN：9787538886245

字數：

頁碼：

版次：1

裝幀：平裝-膠訂

開本：16開

商品重量：0.4kg

編輯推薦

內容提要

本書*章首先介紹瞭做好小炒菜的基礎知識，包括如何選鍋、鏟，食材的清洗和處理，實用刀工以及調料等方麵的內容。接下來在第二章到第六章中，分彆為您介紹快手又好吃的肉菜、蔬菜、蛋和豆製品、水産以及炒主食，讓您一看就懂，一學就會，吃得健康、美味又營養。

目錄

目錄Part 1學會小炒，用零碎時間換健康做炒菜，先有套好鍋好鏟.............002食材五花八門，清洗處理有訣竅....004看完就會的實用刀工詳解..........005炒菜調料.............................007小小細節，留住食物營養.............008提升炒菜口感的“好習慣”..........010傢常小炒必知禁忌.......................011Part 2隻要有肉，快手也能做大菜核桃枸杞肉丁................................014茶樹菇核桃仁小炒肉.....................015醬爆肉丁.......................................016辣子肉丁.......................................017椒香肉片.......................................017豆豉刀豆肉片................................018鞦葵炒肉片...................................019蘆筍鮮蘑菇炒肉絲.........................019蒜薹炒肉絲 .................................020乾煸芹菜肉絲................................021木耳黃花菜炒肉絲.........................021豆瓣排骨.......................................022怪味排骨.......................................023萵筍炒迴鍋肉................................023茶樹菇炒五花肉............................024辣白菜炒五花肉............................025醬香西藍花豆角............................025芹菜炒豬皮 ..................................026口蘑炒火腿...................................027玉米腰果火腿丁............................027西藍花炒火腿 ...............................028藕片荷蘭豆炒培根.........................029臘肉炒粉條...................................029手撕包菜臘肉................................030臘肉炒蔥椒...................................031茶樹菇炒臘肉................................031蘿蔔乾炒臘腸 ...............................032西葫蘆炒臘腸................................033乾煸肥腸.......................................033木耳炒百葉...................................034荷蘭豆炒豬肚................................035金針菇炒肚絲................................035菠菜炒豬肝...................................036炒蝦肝..........................................037小炒肝尖.......................................037泡椒爆豬肝 ..................................038人參炒腰花...................................039韭黃炒腰花...................................039彩椒炒豬腰...................................040韭菜炒豬血...................................041雙椒孜然爆牛肉............................041乾煸芋頭牛肉絲............................042小炒牛肉絲...................................043香菇牛柳.......................................043鬍蘿蔔炒牛肉................................044酸筍牛肉.......................................045金針菇炒羊肉捲............................045香菜炒羊肉...................................046孜然羊肚.......................................047紅燒羊肚.......................................047草菇炒牛蛙 ..................................048芹菜炒駝肉...................................049炒雞米..........................................049醬爆雞丁 ......................................050蜜橘雞丁.......................................051辣炒腰果雞丁................................051蘆筍炒雞柳 ..................................052辣炒烏雞 ......................................053麻辣乾炒雞...................................053香辣雞翅 ......................................054雙椒炒雞脆骨................................055花甲炒雞心...................................055茶樹菇炒雞絲 ..............................056蒜苗豆芽炒雞絲............................057香菜炒雞絲...................................057雙椒雞絲 ......................................058雙椒炒臘鴨腿................................059韭菜花酸豆角炒鴨胗.....................059空心菜炒鴨腸 ..............................060辣炒鴨舌.......................................061酸蘿蔔炒鴨心................................071Part 3蔬菜，越簡單越養生西紅柿炒扁豆................................064素炒三絲 ......................................065開心果西紅柿炒黃瓜 ....................066西紅柿炒包菜 ...............................067椒麻四季豆...................................067欖菜四季豆 ..................................068醋溜黃瓜.......................................069黃瓜炒木耳...................................069魚香土豆絲...................................070椒鹽脆皮小土豆 ...........................071炒黃花菜.......................................071東北醬茄子 ..................................072乾煸茄絲.......................................073彩椒茄子.......................................073炒西藍花 ......................................074咖喱花菜.......................................075西紅柿炒花菜................................075香油鬍蘿蔔...................................076鬍蘿蔔絲炒包菜............................077黃油豌豆炒鬍蘿蔔.........................077榨菜炒白蘿蔔絲 ...........................078乾煸藕條.......................................079糖醋菠蘿藕丁................................079剁椒鼕筍.......................................080蘆筍炒蓮藕...................................081油辣鼕筍尖...................................081魚香筍絲.......................................082山藥木耳炒核桃仁.........................083豉香山藥條...................................083香酥山藥.......................................084香菇豌豆炒筍丁............................085蔥椒萵筍.......................................085蒜苗炒萵筍 ..................................086核桃香煸苦瓜................................087苦瓜炒馬蹄...................................087苦瓜玉米粒...................................088腰果炒玉米粒................................089蒜香荷蘭豆...................................089茭白炒荷蘭豆................................090蠔油絲瓜.......................................091醬炒西葫蘆 ..................................091豉椒醬刀豆...................................092清炒魔芋絲...................................093青椒炒白菜...................................093臘八豆炒空心菜............................094蒜蓉油麥菜...................................095熗炒生菜.......................................095五彩蕨菜 ......................................096湘西外婆菜...................................097慈姑炒蒜苗...................................097黃豆醬炒麻葉................................098椒絲炒莧菜...................................099蒜蓉炒芥藍...................................099手捏菜炒茭白................................100蒜香鞦葵.......................................101蘿蔔乾炒青椒................................101豉香佛手瓜 ..................................102西芹百閤炒白果............................103彩椒木耳炒百閤............................103豆豉炒三絲 ..................................104木耳炒雙絲...................................105菠菜炒香菇...................................105醬爆素三丁 ..................................106蠔油白靈菇...................................107西芹藕丁炒姬鬆茸.........................107雙菇爭艷 ......................................108草菇西藍花...................................109糖醋杏鮑菇 ..................................109魚香金針菇...................................110白菜炒菌菇...................................111清炒秀珍菇...................................111Part 4蛋和豆製品，不可少的能量餐大蒜炒雞蛋...................................114大醬炒雞蛋...................................115彩椒玉米炒雞蛋............................116春筍叉燒肉炒蛋............................117桂圓炒雞蛋...................................117洋蔥臘腸炒蛋 ...............................118洋蔥炒雞蛋 ..................................119菠菜炒雞蛋...................................119艾葉炒雞蛋...................................120炒蛋白..........................................121鞦葵炒蛋.......................................121蠶豆炒蛋.......................................122雞蛋炒百閤...................................123雞蛋炒豆渣...................................123陳皮炒雞蛋 ..................................124東北醬雞蛋...................................125韭菜炒鵪鶉蛋................................125茭白木耳炒鴨蛋............................126山楂豆腐.......................................127農傢蔥爆豆腐................................127尖椒乾豆腐 ..................................128咖喱豆腐.......................................129香菜炒豆腐...................................129宮保豆腐.......................................130紅燒紫菜豆腐................................131西藍花燒豆腐................................131番茄豆腐乾...................................132扁豆絲炒豆腐乾............................133茼蒿炒豆乾...................................133豆腐乾炒苦瓜................................134西紅柿炒凍豆腐............................135豆瓣醬炒脆皮豆腐.........................135辣椒炒脆皮豆腐............................136醬炒黃瓜白豆乾............................137油麥菜炒香乾................................137大頭菜小炒香乾............................138蝦米韭菜炒香乾............................139青紅椒炒香乾................................139核桃仁芹菜炒香乾.........................140豆腐皮枸杞炒包菜.........................141豆皮炒青菜...................................141洋蔥炒豆腐皮 ...............................142腐竹香乾炒萵筍............................143青紅椒炒腐竹................................143青椒炒油豆腐................................144泡椒熏豆乾炒臘腸.........................145素雞炒菠菜...................................145Part 5鮮活水産品，美味唾手可得四寶鱈魚丁...................................148山楂魚塊.......................................149炒小魚..........................................150三文魚炒時蔬................................151糟溜魚片.. 傢常小炒：3分鍾做好一盤菜 甘智榮 下載 mobi epub pdf txt 電子書