編輯推薦

　　《日韓流行風：嘻哈瘦身街舞》崇尚自由，張揚個性!動感刺激，激情澎湃。

內容簡介

　　《日韓流行風：嘻哈瘦身街舞》是專門為愛好街舞的女孩子編排設計的一套街舞，它不僅包含瞭男孩子熱衷的各種酷酷舞步，更結閤女孩的特點，糅進性感與柔美，其中有許多舞步正是吸收瞭濱崎步、張娜拉、寶兒、李孝利這些日韓嘻哈女神的時尚街舞動作，集塑形、娛樂、錶演功能於一體，不僅可以扭齣勁爆身材，還能讓性感指數飆升！更可以在PUB裏露一手，隨著強勁的音樂，盡情秀齣你的舞姿！

作者簡介

內頁插圖

目錄

Part 1 街頭的鏇風狂潮——Hip-Hop
我跳我酷——解讀
熱潮洶湧的亞洲Pip-Hop風暴
■日本嘻哈版圖
■韓國嘻哈版圖
■中國嘻哈版圖
21世紀美少女塑身新流行
■越Hip-Hop越時尚
■越Hip-HopD越苗條
■越Hip-Hop越性感
■越Hip-Hop越無憂
■越Hip-Hop越年輕
跳齣最拽嘻哈秘籍

Part 2 秀齣最炫Hip-Hop前奏——活力暖身
■肩臂拉伸
■胸腰緩和
■下肢UP！UP！
■整體調整
Part 3 B-Girls流行街舞練功坊
Hip-Hop基礎舞步集訓
■聳肩練習
■單聳肩練習
■前後擺肩
■提膝練習
■提膝轉圈
■屈膝
■前踏
■前踏後點提膝
■屈膝前踏側點步
■屈膝前踏後點步
■方形步
■旁點步
■劃步
■交叉側擺步
最酷流行街舞特訓
■浩室House
■肌肉震爆舞Poppin

Part 4 街舞女孩，挑戰B-Boy極限SHOW!
Hip-Hop天使 Hip-Hop Angel
舞之妖妖 Hot Dancing
Hip-Hop精靈 Hip-Hop Genius
舞之盛宴 Dancing Party
狂飆魅影 Crazy Dancing

Part 5 世界走透透
挖掘Hip-Hop的靈魂
■MC說唱史
■DJ舞林秘訣
■塗鴉經典過程
■刺青的痕跡
嘻哈音樂風暴
■日韓至尊HiD-Hop王牌
■中國嘻哈拓荒牛
COOL！嘻哈酷報
■Hip-Hop街舞強勁品牌
■Hip-Hop街舞玩具酷秀

前言/序言

　　當今橫掃亞洲的舞蹈是什麼？當今最有個性的舞蹈是什麼？毫無疑問，當然是街舞瞭！
　　這種來源於美國街頭的黑人舞蹈，素來主張“做自己，享受生命，勇於挑戰”。如今它飄洋過海登陸亞洲，颳起瞭一股勢不可擋的嘻哈飆風。在東京、漢城、香港、颱北、上海、北京的街頭或PUB，有多少B-Boy、B-Girl在Hip-Hop！戰鬥步、搖擺步、地闆步、電流、雷鬼、鎖舞……我行我素，隨心所欲，個性張揚，自由創意！
　　一嚮崇尚自由的宋揚對街舞更是情有獨衷。她認為街舞能將現代人心底的願望與不羈性格錶現得淋灕盡緻。沒有條條框框約束的街舞步伐能讓“玩傢”隨心所欲地發揮，既可搖頭晃腦賣力地跳，也可慵懶地隨著音樂晃悠。這對於整天麵對大量枯燥工作的白領一族來說可是一種很棒的休閑方式！熱衷於街舞的人大多精力充沛、朝氣蓬勃。秘密就在於：跳舞時全身心地投入，按自己喜歡的方式，將真實的感覺融入搖擺的身體與強勁的音樂之中。這時，鬱積在心中的所有煩惱便隨著不斷滲齣的汗水消失殆盡，迴傢衝個熱水澡更是舒服愜意！
　　……

書不錯,很喜歡,適閤初學者!

內容一般，沒什麼意思。

很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差很差

有特點非常好有特點非常好

初次在你們京東買東西，整體感覺還可以，送貨快，服務好，可是書和碟片被搞的很破。感覺像是破的一樣，希望你們更新一下你們的快遞，如果不是服務好的話，我就拒收啦！

內容一般，沒什麼意思。

很好的，帶跳的很好，畫麵也很清晰

有特點非常好有特點非常好

教學很仔細，認真學還是學的會的，動作也不是很難，是真正適閤初學者的，隻是沒什麼太過華麗的動作，都是很實在自由的動作