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基本信息

書名：上桌率高的傢常菜(做大廚級傢常菜肴)

定價：29.80元

作者：甘智榮

齣版社：新疆人民衛生齣版社

齣版日期：2016-04-01

ISBN：9787537263412

字數：

頁碼：208

版次：1

裝幀：平裝

開本：16

商品重量：0.4kg

編輯推薦

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內容提要

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全書精選1000道超高人氣傢常菜，包括蔬菜、菌豆、畜肉、水産等。一日三餐巧安排，韆滋百味盡情嘗鮮，讓讀者天天吃齣新花樣，菜色豐富、做法簡單，餐餐好滋味，頓頓營養全，搞定一日三餐，從此不再求人。

目錄

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章

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讓傢常菜更營養的關鍵

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——食材選擇&保鮮

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選購食材五大原則........................010

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蔬菜的巧選....................................011

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蔬菜的保存方法............................012

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常見蔬菜具體保存方法.................013

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怎樣選擇安全的肉、魚、海鮮産品..014

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各種蛋的購買及保鮮.....................016

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剩餘食物的保存............................018

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第二章

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讓傢常菜更美味的關鍵

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—調味烹調小竅門

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根據烹調方式挑選食用油.............020

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傢常調味品簡介............................022

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醬油、醋種類及適用菜肴.............024

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傢常菜美味的調料公式.................026

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料酒的種類及使用須知.................027

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提升菜肴香氣的常見辛香料.........028

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第三章

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好簡單！

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三步驟就能完成的傢常小炒

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魚香茄子........................................030

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雞汁上海青....................................031

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平菇炒肉片....................................031

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宮保雞丁........................................032

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彩椒黃瓜炒鴨肉............................034

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乾煸四季豆....................................036

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虎皮青椒........................................036

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小芋頭炒臘肉................................037

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蒜苗炒臘肉....................................038

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芹菜炒鹵豆乾................................040

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酸辣土豆絲....................................041

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包菜炒肉絲....................................041

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五花肉炒扁豆................................042

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炒素三絲........................................044

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黃瓜炒木耳....................................044

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鬍蘿蔔丁炒雞肉............................045

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尖椒炒豬小肚................................046

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小炒肝尖........................................048

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雞蛋炒百閤....................................049

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西紅柿洋蔥炒蛋............................049

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西芹炒蝦仁....................................050

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熗炒生菜........................................052

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肉末豆角........................................052

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青椒洋蔥炒肉................................053

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榨菜牛肉丁....................................054

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椒香肉片........................................056

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青椒炒茄子....................................057

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酸辣炒鼕瓜....................................058

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第四章

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超爽口！

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清新爽口的開胃涼菜

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涼拌海帶絲......................................60

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涼拌魚腥草......................................60

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木耳拍黃瓜......................................61

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紅油拌雜菌......................................62

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香乾拌豬耳......................................64

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海帶拌腐竹......................................66

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涼拌萵筍..........................................67

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紅油牛舌..........................................67

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甜椒拌苦瓜......................................68

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小蔥拌豆腐......................................70

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香麻藕片..........................................70

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夫妻肺片..........................................71

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香辣鳳爪..........................................72

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什錦小菜..........................................74

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薑汁皮蛋..........................................75

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涼拌羊肉..........................................75

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菠菜拌粉絲......................................76

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紅油酸菜..........................................78

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蒜泥三絲..........................................78

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老乾媽拌豬肝..................................79

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芹菜拌豆腐乾..................................80

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傢常拌鴨脖......................................82

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麻辣粉皮..........................................83

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老醋泡肉..........................................83

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酸菜拌白肉......................................84

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金針菇拌黃瓜..................................86

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酸辣腰花 .........................................87

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涼拌雙耳..........................................88

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第五章

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營養！

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滋補身體有效的湯羹

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傢常羅宋湯....................................090

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枸杞木耳烏雞湯............................092

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海鮮豆腐湯....................................093

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絲瓜豆腐湯....................................093

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西紅柿紫菜蛋花湯........................094

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靈芝蓮子清雞湯............................096

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清潤八寶湯....................................096

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當歸烏雞墨魚湯............................097

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海帶排骨湯....................................098

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蓮藕海帶湯....................................099

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五色雜豆湯....................................099

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銀耳白果無花果瘦肉湯.................100

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黃豆馬蹄鴨肉湯 ...........................102

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綠豆鼕瓜海帶湯............................103

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玉米排骨湯....................................104

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夏枯草黑豆湯 ...............................106

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黃芪猴頭菇雞湯............................107

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苦瓜甘蔗枇杷湯............................108

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黨參豬肚湯 ...................................110

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太子參百閤牛蛙湯 .......................111

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榴蓮煲雞湯....................................112

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決明雞肝莧菜湯 ...........................114

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闆栗龍骨湯....................................115

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傢常魚頭豆腐湯............................116

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第六章

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吃不厭！

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匠心巧廚娘的花樣主食

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皮蛋瘦肉粥....................................118

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香辣炒麵........................................118

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臘味蛋包飯....................................119

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揚州炒飯........................................120

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湘味蛋炒飯....................................122

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餛飩麵............................................124

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傢常炸醬麵....................................125

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紫薯粥............................................125

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榨菜肉絲麵....................................126

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臘八粥............................................128

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西紅柿雞蛋打鹵麵........................128

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紫菜包飯........................................129

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牛肉白菜湯飯................................130

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意大利牛排麵................................132

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火腿雞蛋炒麵................................133

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鮮蔬牛肉飯....................................133

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蝦仁餛飩........................................134

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雞絲涼麵........................................136

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香菇大米粥....................................136

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印尼炒飯........................................137

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石鍋拌飯........................................138

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荷葉糯米雞腿飯............................140

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油潑麵............................................141

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燕麥五寶飯....................................141

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芹菜豬肉炒河粉............................142

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金沙鹹蛋飯....................................144

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熱乾麵............................................145

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擔擔麵............................................146

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第七章

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常迴味！

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受歡迎的傢常點心小吃

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南瓜餅............................................148

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酥炸黃金條....................................149

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蔥花雞蛋餅....................................149

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韭菜雞蛋煎餃................................150

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肉末蒸蛋........................................152

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煎紅薯............................................154

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炸春捲............................................154

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烤豆腐............................................155

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油豆皮黃金捲................................156

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脆皮炸鮮奶....................................158

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炸魷魚圈........................................159

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蛋酥核桃仁....................................159

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黃金蛋捲........................................160

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綠茶餅............................................162

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奶味軟餅........................................162

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馬拉盞............................................163

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烤雙色丸........................................164

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蔥油餅............................................166

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珍珠丸子........................................167

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貴妃奶黃包....................................167

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紅油豆腐花....................................168

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香炸魚丸........................................170

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炸土豆餅........................................170

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金龍麻花........................................171

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香蔥燒餅........................................172

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紅茶小酥餅 ..................................173

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糯米糍............................................174

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培根豆腐捲....................................175

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奶香薯條........................................176

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第八章

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好神奇！

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三種食材以內就能完成一道美食

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剁椒魚頭........................................178

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地三鮮.............. 9787537263412 上桌率高的傢常菜(做大廚級傢常菜肴) 新疆人民衛生齣版社 甘 下載 mobi epub pdf txt 電子書

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