具体描述
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.
Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!
用户评价
##对我这种对衰老有一定了解的读者来说，有一点点警示作用，但是没有提供更亮眼的探讨。或许也足够了，毕竟普通人要做的就是管住嘴，迈开腿，管理好自己。
评分##看得读书笔记也算过了一遍吧。 保持运动，不要久坐，有实际的稳定的交际活动。均衡饮食玩，不迷信superfood，多学习新的东西，时刻保持大脑的活力。 最重要，要记住，大脑是plastic，只要习惯养成，大脑永远都可以重塑，保持机敏。
评分##看得读书笔记也算过了一遍吧。 保持运动，不要久坐，有实际的稳定的交际活动。均衡饮食玩，不迷信superfood，多学习新的东西，时刻保持大脑的活力。 最重要，要记住，大脑是plastic，只要习惯养成，大脑永远都可以重塑，保持机敏。
评分##very informative and practical
评分##不错的 尤其是社会支持这点
评分##不错的 尤其是社会支持这点
评分非常棒的书，介绍了保持大脑健康的方方面面。可以和 Your Brain at Work 还有 Why You Sleep 一起读:)
评分##吃好喝好睡好练好 延缓阿兹海默烦恼 结尾盲目乐观有点过头 medicine democracy是那么容易达到的？科技再进步，一样有吃不起药看不起病的人，社会体制不变，都白扯
评分##啊，从现在开始改变，应该还来得及吧。
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