具体描述
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
用户评价
##有用 但是觉得有些啰嗦
评分##为什么作者的书还不如她跟Huberman的podcast信息量大且密。听那个episode即可，可惜了我的十几美刀。// 很多时候，我们的“瘾”也是一种基于经验的self-belief和自我限制。Sometimes, all you need is a leap of faith and believing in yourself.
评分##Pleasure and pain are co-located. What goes up must come down.
评分##感觉并不是很technical 例子太多和science关系不大 读了3/4后弃
评分还蛮引人入胜的，pain &pleasure很有意思
评分##比较基础入门级别
评分##道理都挺简单的，有点啰嗦。 还是东方哲学有道理，不悲不喜。
评分##有用 但是觉得有些啰嗦
评分##道理都挺简单的，有点啰嗦。 还是东方哲学有道理，不悲不喜。
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